Myth #1 Eating at Night Makes You Fat
It’s a popular myth that eating into the evening hours translates to packing on the pounds. Too many calories are the real culprit! Eating excess calories while burning the midnight oil (or any time of day for that matter) is what leads to weight gain
Myth #2 Don't Eat Before A Workout
It may seem logical to skip calories before a workout but eating properly ahead of exercise can actually lead to a better workout with more calories burned. Attack that workout with fuel in the tank to maximize results.
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